Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 400grams tuna steaks
- 1tablespoons olive oil, divided
- 400grams baby potatoes, halved
- 400grams green beans, trimmed
- 2 tomatoes, diced
- 100grams black olives, drained, pitted
- 3tablespoons capers, drained
- 2 lemons, 1.5 juiced, 0.5 chopped into wedges
- 1tablespoons wholegrain mustard
Nutrition per serving
1270kJ / 305Cal
1270 Kilojoules or 305 Calories
15% of daily energy intake*
Protein
31.5grams
Fat
9.4grams
Carbs
21.2grams
Sugars
4.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This classic French salad makes a filling lunch or light dinner.
Method
Step 1 of 4
Brush the tuna steaks with a little oil and sear in a griddle pan on the highest heat for 20-30 seconds on each side. Rest for 5 minutes.
Step 2 of 4
Bring a large saucepan of water to the boil and simmer the potatoes for 10-12 minutes, add the green beans and cool for 3 more minutes and then drain well.
Step 3 of 4
Tip the potatoes and green beans into a large bowl with the tomatoes, olives and capers. Pour over the oil and lemon juice and stir in the mustard.
Step 4 of 4
Serve topped with sliced tuna and a lemon wedge.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.