Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 400grams tuna steaks
- 1tablespoons olive oil, divided
- 400grams baby potatoes, halved
- 400grams green beans, trimmed
- 2 tomatoes, diced
- 100grams black olives, drained, pitted
- 3tablespoons capers, drained
- 2 lemons, 1.5 juiced, 0.5 chopped into wedges
- 1tablespoons wholegrain mustard
Nutrition per serving
1270kJ / 305Cal
1270 Kilojoules or 305 Calories
15% of daily energy intake*
Protein
31.5grams
Fat
9.4grams
Carbs
21.2grams
Sugars
4.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This classic French salad makes a filling lunch or light dinner.
Method
Step 1 of 4
Brush the tuna steaks with a little oil and sear in a griddle pan on the highest heat for 20-30 seconds on each side. Rest for 5 minutes.
Step 2 of 4
Bring a large saucepan of water to the boil and simmer the potatoes for 10-12 minutes, add the green beans and cool for 3 more minutes and then drain well.
Step 3 of 4
Tip the potatoes and green beans into a large bowl with the tomatoes, olives and capers. Pour over the oil and lemon juice and stir in the mustard.
Step 4 of 4
Serve topped with sliced tuna and a lemon wedge.
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