Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 12 falafels
- 2tablespoons water
- 2tablespoons tahini
- 1 lemon, juiced
- 5tablespoons maple syrup
- 2teaspoons soy sauce
- 375grams romaine, shredded
- 1 carrot, peeled and shredded
- 4 radishes, thinly sliced
- 1/2 cucumber, seeded and diced
Nutrition per serving
1230kJ / 295Cal
1230 Kilojoules or 295 Calories
14% of daily energy intake*
Protein
7.4grams
Fat
13.1grams
Carbs
43.2grams
Sugars
25.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Crispy falafels, fresh veggies and creamy tahini dressing make up this nutrient-dense salad.
Method
Step 1 of 3
Preheat oven to 220°C/200°C fan-forced. Arrange the falafels on a sheet of baking paper lined baking sheet. Bake for 20 minutes, flipping midway through the cooking time.
Step 2 of 3
In a jar, put the water, tahini, lemon juice, maple syrup and soy sauce. Cover the jar and shake. Set aside.
Step 3 of 3
Make a bed of romaine lettuce at the bottom of the plate. Top with carrots, radishes, cucumber and cooked falafels. Drizzle with the tahini dressing.
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