Preparation time is 15minutes
Cook time is 5minutes
Total time is 20minutes
Serve is for 6 people
Unable to load
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
6
Dressing
- 1 clove garlic, crushed
- 4tablespoons lemon juice
- 3tablespoons olive oil
- 2tablespoons parsley, chopped
- 2tablespoons mint, chopped
- 5 ripe tomatoes
- 1 cucumber
- 1 green capsicum
- 1 red capsicum
- 1/2 red onion
- 4 flat breads
- 2tablespoons olive oil
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
585kJ / 140Cal
585 Kilojoules or 140 Calories
7% of daily energy intake*
Protein
3.4grams
Fat
6.8grams
Carbs
15.9grams
Sugars
6.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cut the tomatoes, cucumber, green and red capsicums and onion into 1 cm pieces and put them in a non-metallic bowl.
Step 2 of 4
Cut the flat breads into 1 cm squares. Heat the oil in a frying pan and fry the bread in batches. Drain on kitchen paper and allow to cool.
Step 3 of 4
Make the dressing by whisking together the garlic, lemon juice, oil, parsley and mint.
Step 4 of 4
Pour the dressing over the vegetables, toss carefully and season to taste with salt and pepper. Garnish with the croûtons and serve immediately.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.