Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 350grams smoked mackerel
- 2 medium red apples, peeled, cored and finely sliced
- 100grams radishes, thinly sliced
- 150grams watercress
- 1/2 medium cucumber, finely sliced
- 40grams walnuts, chopped
- 4tablespoons olive oil
- 2teaspoons wholegrain mustard
- 1tablespoons apple cider vinegar
- 2teaspoons honey
Nutrition per serving
1880kJ / 450Cal
1880 Kilojoules or 450 Calories
22% of daily energy intake*
Protein
23.7grams
Fat
33.5grams
Carbs
15.3grams
Sugars
14.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Apple cuts through the richness of smoked mackerel in this simple but elegant salad.
Method
Step 1 of 3
Flake the smoked mackerel into medium sized pieces and add to a bowl with the watercress, apples, radishes, cucumber and walnuts.
Step 2 of 3
Whisk the mustard, honey and vinegar together in a small bowl and whisk in the oil to make a dressing,.
Step 3 of 3
Pour the dressing into the salad bowl, toss and serve.
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