Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1 medium watermelon, skin removed, de-seeded and sliced
- 4 medium roma tomatoes, chopped
- 100grams blue cheese, crumbles
- 1/2teaspoons salt
- 1teaspoons cracked black pepper
- 1tablespoons olive oil
- 80grams rocket
- 40grams pistachios, de-shelled and crumbled
Nutrition per serving
1280kJ / 308Cal
1280 Kilojoules or 308 Calories
15% of daily energy intake*
Protein
7.9grams
Fat
20.4grams
Carbs
25.5grams
Sugars
24.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The blue cheese adds an interesting twist to this grilled watermelon salad.
Method
Step 1 of 2
Heat up a chargrill to a medium heat with the canola oil. Grill the watermelon slices with the seasoning for about 4 minutes on each side until nicely browned but not burnt.
Step 2 of 2
Mix the rest of the ingredients in a bowl together. Place your rocket on the plate, top with some the grilled watermelon and then the mixed salad on top.
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