Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 400grams mackerel, no skin or bones
- 400grams watermelon, sliced
- 200grams beetroot, sliced
- 2tablespoons wholegrain mustard
- 1tablespoons canola oil
- 1/2teaspoons salt
- 1teaspoons cracked black pepper
Nutrition per serving
1010kJ / 242Cal
1010 Kilojoules or 242 Calories
12% of daily energy intake*
Protein
26.2grams
Fat
9.4grams
Carbs
13.1grams
Sugars
12.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The mackerel is well balanced in this dish with mustard and beetroot, with the sweet freshness of watermelon.
Method
Step 1 of 2
Heat up a pan to a medium heat with the canola oil. Fry the mackerel with the salt and pepper for 8 minutes turning halfway. Remove from the heat and chop.
Step 2 of 2
Prepare 4 terrine tins if you have one by packing the mackerel, then the watermelon, mustard and beetroot. Serve with an optional side salad.
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