Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1/4 cup natural mixed nuts
- 1teaspoons fennel seeds
- 1teaspoons cumin seeds
- 2tablespoons sesame seeds
- 1teaspoons sea salt flakes
- 1/2teaspoons cracked black pepper
- 1 avocado
- 1/2 small lemon, juiced
- 4 slices wholemeal bread, toasted
- 1 mango, peeled, cut into small cubes
- extra virgin olive oil (to serve)
Nutrition per serving
1420kJ / 340Cal
1420 Kilojoules or 340 Calories
16% of daily energy intake*
Protein
7.7grams
Fat
20.0grams
Carbs
31.2grams
Sugars
11.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This mango and avocado toast sprinkled with homemade dukkah hits the trifecta of being breakfast, brunch and snack worthy. Make it in just 15 minutes and enjoy!
Method
Step 1 of 3
Place nuts, fennel seeds and cumin seeds in a small food processor and process until a coarse crumb forms. Heat a small frying pan over low heat. Add sesame seeds and nut mixture and toast, stirring, for 3 minutes or until fragrant. Transfer to a small bowl. Stir in salt and pepper.
Step 2 of 3
Place avocado and lemon juice in a small bowl and mash coarsely with a fork.
Step 3 of 3
Spread each piece of toast with avocado mixture. Top with mango and sprinkle with dukkah. Serve drizzled with a little oil.
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