Asparagus with Lemon & Almond Crumb

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9 Ingredients

Number of servings

6

1/4 cup extra virgin olive oil
3 garlic cloves, crushed
1/2teaspoons dried chilli flakes
1/2 cup panko breadcrumbs
1/2 smoked almonds, roughly chopped
2 lemons, zested, juiced
1/4 bunch continental parsley, leaves picked, roughly chopped
4 bunches asparagus, trimmed
1tablespoons Dijon mustard

Nutrition per serving

7% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Wondering how to cook asparagus? Learn how with this easy side dish recipe. Perfectly cooked and topped with a zesty almond crumb, it's sure to be a hit.

Method

Step 1 of 3

Heat 2 tbs oil in a medium frying pan over medium-high heat. Cook garlic and chilli, stirring occasionally, for 2 minutes or until fragrant. Reduce heat to low. Add breadcrumbs and cook, stirring occasionally, for 3 minutes or until starting to brown. Remove from heat and stir in almonds, zest and parsley.

Step 2 of 3

Bring a medium saucepan of water to the boil over high heat. Add asparagus and cook for 1 minute or until just tender and bright green. Drain.

Step 3 of 3

Meanwhile, combine juice, mustard and remaining oil in a small bowl. Arrange asparagus on serving platter. Drizzle with dressing and sprinkle over breadcrumb mixture. Serve.