Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 2 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 1 mango, peeled, cheeks removed and roughly chopped
- 3 red capsicums, quartered, deseeded
- 4 long red chillies, deseeded
- 4 cloves garlic
- 1/2 cup white wine vinegar
- 1/4 cup caster sugar
- 1teaspoons cayenne pepper
Nutrition per serving
1150kJ / 274Cal
1150 Kilojoules or 274 Calories
13% of daily energy intake*
Protein
4.1grams
Fat
1.1grams
Carbs
58.0grams
Sugars
56.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make the perfect summer sauce with this chilli and mango salsa recipe. Pair it with fish, chicken or salads for a juicy flavour hit. It's a great Christmas gift too.
Method
Step 1 of 1
Place mango, capsicum, chillies, garlic, white wine vinegar, caster sugar and cayenne pepper in a saucepan over high heat. Cook for 20 minutes or until thickened slightly. Transfer to a blender and blend until smooth. Store in a sterilised glass jar or an airtight container in the fridge for up to two weeks.
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