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    Spiced Mango Dressing

    Fresh Ideas ImageFresh Ideas
    Spiced Mango Dressing
    Preparation time is 10minutes
    Total time is 10minutes
    Serve is for 4 people
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    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    4
    • 1 small red chilli, deseeded, chopped
    • 1tablespoons coriander leaves, chopped
    • 1/2 mango, flesh
    • 1/4 cup avocado oil
    • 2tablespoons lime juice
    • 1teaspoons lime zest

    Nutrition per serving

    622 Kilojoules or 149 Calories
    7% of daily energy intake*
    Protein
    0.6grams
    Fat
    13.3grams
    Carbs
    6.3grams
    Sugars
    5.7grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 1

    Process mango in a small food processor with oil and lime juice until smooth and creamy. Transfer to a bowl and stir in zest, chilli and coriander. Season to taste and serve.

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