Blueberry, Blue Cheese & Walnut Salad
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 cup raw sugar
- 2 Lebanese cucumbers
- 1/2 small red onion, thinly sliced
- 80grams gorgonzola, crumbled
- 2 punnet blueberries
- 1/4 cup extra virgin olive oil
- 1teaspoons dijon mustard
- 150grams salad leaves
- 1 cup apple cider
- 2tablespoons pepitas
- 60grams walnuts
Nutrition per serving
2650kJ / 635Cal
2650 Kilojoules or 635 Calories
30% of daily energy intake*
Protein
10.2grams
Fat
35.0grams
Carbs
66.8grams
Sugars
63.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place 1 punnet of blueberries into a glass bowl and crush berries with a fork. Pour over vinegar, cover and set aside overnight. Drain into a small saucepan and discard berry pulp. Add sugar and stir over medium heat for 5 minutes until sugar has dissolved. Simmer for 10 minutes, skimming off any froth that comes to the surface. Pour into a clean jar and cool completely.
Step 2 of 4
Heat a frying pan over medium-high heat. Add walnuts and pepitas and stir constantly for 2 minutes until browned and crisp. Transfer to a bowl.
Step 3 of 4
Shave cucumbers into ribbons using a vegetable peeler. Place salad greens into a bowl. Add cucumber, onion, remaining blueberries and crumbled gorgonzola.
Step 4 of 4
Whisk 1/4 cup of the blueberry vinegar with oil and mustard until creamy. Season to taste. Drizzle over salad and serve.
Categories
- Australian
- High fibre
- High protein
- Seafood free
- Low salt
- Blueberry
- Christmas
- Salad
- Egg free
- Entrees
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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