Preparation time is 5minutes
Cook time is 40minutes
Total time is 45minutes
Serve is for 8 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
8
- 1 small red onion, fnely chopped
- 1/2 cup parsley, roughly chopped
- 1/2 cup pecans, toasted, chopped
- 4 cup chicken stock
- 2tablespoons olive oil
- 1/2 cup sultanas
- 1/2 cup cranberries
- 2 cup brown rice
Nutrition per serving
1420kJ
Protein
5.0grams
Sugars
15.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat oil in a saucepan over medium heat. Add onion and cook, stirring, for 3 minutes or until soft.
Step 2 of 3
Add rice blend and cook for 1 minute. Add stock. Bring to the boil. Reduce heat and simmer, covered, for 35 minutes or until rice is tender. Drain. Cool.
Step 3 of 3
Transfer to a bowl. Stir in cranberries, pecan, sultanas and parsley. Serve.
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