Beetroot, Radicchio & Apple Salad

Beetroot, Radicchio & Apple Salad
Preparation time is 20minutes
Total time is 20minutes
Serve is for 6 people
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Difficulty level: 3 out of 4

12 Ingredients

Number of servings
6
  • 850grams can whole baby beetroot
  • 2 small green apples
  • 1 bunch radicchio
  • 1 bunch radish
  • 1/2 cup light sour cream
  • 2tablespoons extra virgin olive oil
  • 1tablespoons honey
  • 2teaspoons wholegrain mustard
  • 1 pinch black pepper (for seasoning)
  • 1/4 cup fresh dill, sprigs
  • 2tablespoons lemon juice
  • 1 pinch sea salt ground (to taste)

Nutrition per serving

967 Kilojoules or 232 Calories
11% of daily energy intake*
Protein
3.5grams
Fat
10.7grams
Carbs
27.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

Separate leaves from 1 radicchio. If leaves are large, tear apart and place on a platter. Drain and pat dry baby beetroot and halve beetroots. Arrange over radicchio. Quarter, core and slice 2 small green apples. Squeeze over some lemon juice to prevent browning. Keep aside.

Step 2 of 4

Trim a small bunch of radishes and cut into matchsticks. Process with light sour cream, 2 tbs extra virgin olive oil, 2 tbs lemon juice, 1 tbs honey and 2 tsp wholegrain mustard in a small food processor until smooth.

Step 3 of 4

Season with salt and white pepper. Drain apples and add to salad. drizzle with dressing.

Step 4 of 4

Garnish with fresh dill sprigs.

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