Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1 avocado, peeled, pitted, sliced
- 1 carrot, shredded
- 1/2 small red onion, finely sliced
- 1 lemon, 2 tbs juiced and rind of 1/2 finely shredded
- 1/2 bunch kale, leaves stripped from stems, washed
- 1/4 cup extra virgin olive oil
- 2teaspoons dijon mustard
- 1/2 cup walnuts
- 1 clove garlic, crushed
Nutrition per serving
1020kJ / 244Cal
1020 Kilojoules or 244 Calories
12% of daily energy intake*
Protein
2.9grams
Fat
22.8grams
Carbs
7.5grams
Sugars
4.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place kale in a bowl and, using your hands, massage for 1 minute, until it softens and changes colour from silvery green to a dark glossy green.
Step 2 of 3
Add carrot, onion and cranberries and toss well to combine. Add avocado and nuts.
Step 3 of 3
In a clean jar, combine oil, lemon juice, mustard and garlic together and shake well. Pour dressing over the salad and scatter with lemon rind just before serving.
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