Globe Artichoke & Roasted Capsicum Salad
Preparation time is 45minutes
Cook time is 45minutes
Total time is 1hours 30minutes
Serve is for 4 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2 cloves garlic, minced
- 1/2 cup olives
- 8 globe artichokes
- 4 red capsicum
- 1/2 cup red onion, sliced
- 1 Cos lettuce
- 1/4 cup white wine vinegar
- 1/3 cup balsamic vinegar
- 1tablespoons fresh basil, chopped
- 1tablespoons fresh rosemary, chopped
Nutrition per serving
508kJ / 121Cal
508 Kilojoules or 121 Calories
6% of daily energy intake*
Protein
3.8grams
Fat
3.5grams
Carbs
13.5grams
Sugars
10.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Slice artichoke tops off crosswise. Trim stems and thorns and discard lower leaves. Boil or steam for about 30 minutes.
Step 2 of 5
Drain and cool. Halve lengthways and scoop out centre. Remove outer leaves. Trim hearts and slice thinly. Cover and set aside.
Step 3 of 5
Grill whole capsicums until charred on all sides. Remove and place in a paper bag for 15 minutes to steam skins. Remove stems, seeds and ribs. Peel off skin and slice capsicum into strips. Reserve a quarter of the strips for dressing.
Step 4 of 5
To assemble salad, arrange lettuce leaves on a plate. Top with sliced artichoke hearts, capsicum strips, onion and olive.
Step 5 of 5
For dressing, process reserved capsicum with vinegars, garlic, basil and rosemary until well blended and nearly smooth. Drizzle over salad.
Categories
- Pescatarian
- Low saturated fat
- Seafood free
- Low salt
- Salad
- Gluten free
- Tree nut free
- Egg free
- Low sugar
- Sesame free
- European
- Salads
- Capsicum
- High fibre
- Low kilojoule
- Soy free
- Wheat free
- Vegetarian
- Vegan
- Low fat
- Dairy free
- Peanut free
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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