Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 6 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
6
- 1 clove garlic, crushed
- 1 head broccoli
- 1 small red chilli, deseeded
- 800grams Kent pumpkin, skin on, deseeded
- 1 large red onion
- 1/4 cup continental parsley
- 2teaspoons dried Italian herbs
- 1 1/2tablespoons lemon juice
- 2teaspoons lemon zest
- 1/2 cup shaved parmesan
- 1/4 cup olive oil
Nutrition per serving
977kJ / 233Cal
977 Kilojoules or 233 Calories
11% of daily energy intake*
Protein
10.9grams
Fat
13.3grams
Carbs
16.8grams
Sugars
11.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat a barbecue grill on medium heat. In a medium pan over high heat, blanch broccoli in boiling water for 2 minutes. Drain and refresh under cold running water.
Step 2 of 4
Combine herbs, lemon juice and 2 1/2 tbs oil in a bowl. Season. Brush pumpkin and onion with two-thirds of the herb dressing. Toss broccoli in remaining dressing. Barbecue pumpkin and onion for 4-5 minutes on each side and broccoli for 2 minutes on each side or until charred and tender.
Step 3 of 4
Meanwhile, combine parsley, zest, chilli, garlic and remaining oil in a bowl and set aside.
Step 4 of 4
Transfer vegetables to a serving plate. Drizzle over oil mixture and scatter over parmesan. Serve.
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