Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
7 Ingredients
Number of servings
4
- 2tablespoons parmesan, grated
- 2teaspoons honey
- 3teaspoons lemon juice
- 2teaspoons wholegrain mustard
- 2tablespoons olive oil
- 2 baby cos lettuce
- 2tablespoons hazelnuts, chopped
Nutrition per serving
585kJ / 140Cal
585 Kilojoules or 140 Calories
7% of daily energy intake*
Protein
2.0grams
Fat
12.1grams
Carbs
5.2grams
Sugars
5.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat a barbecue grill or chargrill pan over medium heat.
Step 2 of 4
Whisk half the oil, juice, mustard and honey together in a small bowl until well combined and set aside.
Step 3 of 4
Remove outer leaves from lettuce and discard. Cut each lettuce into quarters. Drizzle with remaining oil. Cook lettuce for 3-4 minutes on each side or until lightly charred. Transfer to a serving plate.
Step 4 of 4
Drizzle dressing over lettuce and season to taste. Sprinkle with hazelnuts and parmesan. Serve.
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