Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 300grams smoked mackerel
- 150grams smoked trout
- 1 bulb of fennel, trimmed and finely shredded
- 1 mango, stoned, peeled, and sliced
- 1 pomegranate, halved and seeds removed
- 1/3 cup extra virgin olive oil
- 3tablespoons red wine vinegar
- 2 cloves garlic, grated or finely chopped
- 1 pinch caster sugar
- 1 handful fresh dill, finely chopped
- 1 pinch salt
- 1 pinch freshly ground black pepper
Nutrition per serving
1680kJ / 402Cal
1680 Kilojoules or 402 Calories
19% of daily energy intake*
Protein
19.7grams
Fat
27.8grams
Carbs
21.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
First, make the dressing. Put all the ingredients in a small bowl or jug, and whisk together until well combined. Season with salt and black pepper.
Step 2 of 3
Flake the mackerel into chunky pieces, and slice the trout into chunky strips. Arrange the fish on a platter, top with the fennel and mango slices, and scatter over the pomegranate seeds.
Step 3 of 3
When ready to serve, drizzle over the dressing, and serve with slices of fresh wholemeal or other brown bread.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.