Preparation time is 30minutes
Cook time is 10minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1 bunch fresh basil
- 600grams tomatoes, chopped roughly
- 1 small red onion, peeled and very finely sliced
- 1tablespoons small capers, drained
- 2tablespoons extra virgin olive oil
- 2tablespoons red wine vinegar
- 1 pinch freshly cracked black pepper
- 200grams ciabatta (stale)
- 1 pinch sea salt ground (to taste)
Nutrition per serving
1040kJ / 249Cal
1040 Kilojoules or 249 Calories
12% of daily energy intake*
Protein
5.1grams
Fat
11.2grams
Carbs
31.5grams
Sugars
7.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Tear the ciabatta into roughly 4cm pieces and place on a tray. Leave aside, preferably in a warm place for around 30 minutes this helps to dry it out.
Step 2 of 6
Place the tomatoes in a bowl and season with salt and pepper.
Step 3 of 6
Rinse the capers, squeeze out any excess liquid and add to the bowl, along with the onion &, ciabatta.
Step 4 of 6
Toss the mixture together, then stir in 2 tablespoons of vinegar and about 3 times as much extra virgin olive oil.
Step 5 of 6
Taste and if necessary add a little more salt, pepper, vinegar or oil.
Step 6 of 6
Add torn basil leaves and serve.
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