Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 5.05 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2teaspoons thyme, chopped
- 3 cloves garlic, crushed
- 1/2teaspoons sea salt
- 1/4teaspoons crushed dried chillies
- 4 swordfish steaks, about 200 g each, skinned
- 2/3-3/4 cup olive oil
- 2tablespoons lemon juice
- 4tablespoons parsley, finely chopped
- 1tablespoons light muscovado sugar
- 1tablespoons vodka
Nutrition per serving
3750kJ / 895Cal
3750 Kilojoules or 895 Calories
43% of daily energy intake*
Protein
103grams
Fat
48.0grams
Carbs
10.0grams
Sugars
9.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Mix together the thyme, garlic, salt and chillies and rub the mixture all over the fish steaks.
Step 2 of 4
Place the fish in a single layer in a shallow, ovenproof dish into which the pieces of fish fit snugly. Pour over enough oil to just cover the fish. (If the dish is too large, line it with foil, arrange the fish and bring the foil up around the fish so that you don't use too much oil.) Cover and chill for up to 24 hours.
Step 3 of 4
Bake in a preheated oven, 180°C for 30 minutes, or until the fish is cooked through.
Step 4 of 4
Use a slotted spoon to drain the fish, and place on warm serving plates. Mix together the lemon juice, parsley, sugar and vodka with 4 tablespoons of the cooking juices in a small saucepan. Whisk well, reheating gently, and spoon over the fish to serve.
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