Preparation time is 35minutes
Total time is 35minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
6
Sorbet
- 1 cantaloupe melon, halved, peeled and deseeded
- 2tablespoons chopped mint
- 1/2-1 red chilli, deseeded and finely chopped , plus strips of chilli to garnish
- 1 egg, white only
- 2 cantaloupe melons, quartered and deseeded
- 12 slices ham, fat removed
Nutrition per serving
485kJ / 116Cal
485 Kilojoules or 116 Calories
6% of daily energy intake*
Protein
15.0grams
Fat
4.5grams
Carbs
6.0grams
Sugars
5.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Make the sorbet. Scoop the melon flesh into a food processor or blender and blend until smooth. Stir in the mint and add chilli to taste.
Step 2 of 4
Transfer the mixture to an ice cream maker and churn until thick. Alternatively, pour the mixture into a plastic box and freeze for 4 hours, beating once or twice to break up the ice crystals.
Step 3 of 4
Mix in the egg white and continue churning until the sorbet is thick enough to scoop. If you are not serving it immediately, transfer the sorbet to a plastic box and store in the freezer. Otherwise, freeze for a minimum of 2 hours until firm.
Step 4 of 4
Arrange the melon quarters and ham on 6 serving plates. Use warm spoons to scoop out the sorbet and put 2 spoonfuls of sorbet on top of each melon quarter. Garnish with strips of chilli and serve immediately.
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