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    Cod With Lemon, Basil & Sun-dried Tomato Crust

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    Licensed from Recipe Guru

    ©️ Octopus Publishing Ltd
    Cod With Lemon, Basil & Sun-dried Tomato Crust
    Preparation time is 5minutes
    Cook time is 15minutes
    Total time is 20minutes
    Serve is for 4 people
    Difficulty level: 1 out of 4

    8 Ingredients

    Number of servings
    4
    • 4 thick cod fillets, about 150 g each
    • 3tablespoons olive oil, save 1 tbs for oiling
    • 75grams breadcrumbs
    • 4 sun-dried tomatoes, finely chopped
    • 1 finely grated rind of lemon
    • 1 handful basil, chopped
    • 1 pinch salt
    • 1 pinch pepper

    Nutrition per serving

    1340 Kilojoules or 320 Calories
    15% of daily energy intake*
    Protein
    21.2grams
    Fat
    19.3grams
    Carbs
    14.6grams
    Sugars
    2.9grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Season the cod, then place on a lightly oiled baking sheet. Rub 1 tablespoon of the oil over the top of the fish.

    Step 2 of 2

    Mix together all the remaining ingredients. Press on top of each fish fillet, then drizzle over the remaining oil. Place in a preheated oven, 200°C for 12-15 minutes until the fish is lightly crisp and cooked through. Serve with potatoes and a tomato salad.

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