Preparation time is 25minutes
Cook time is 3hours
Total time is 3hours 25minutes
Serve is for 4 people
Estimated cost per serve is 8.98 dollar
Difficulty level: 2 out of 4
15 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 1 large onion, chopped
- 75grams mixed nuts (pistachios,walnuts and hazelnuts)
- 25grams sunflower seeds
- 200grams easy-cook brown rice
- 1L vegetable stock
- 75grams ready-to-eat dried apricots, chopped
- 25grams black currants
- 1 cinnamon stick, halved
- 3 bay leaves
- 6 cloves
- 1tablespoons tomato purée
- 1 pinch salt
- 1 pinch pepper
- 1teaspoons lightly toasted mixed nuts (to garnish)
Nutrition per serving
2280kJ / 545Cal
2280 Kilojoules or 545 Calories
26% of daily energy intake*
Protein
13.4grams
Fat
22.5grams
Carbs
63.0grams
Sugars
17.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat the slow cooker if necessary. Heat the oil in a frying pan, add the onion and fry, stirring, for 5 minutes or until lightly browned.
Step 2 of 3
Add the nuts and seeds and fry until lightly browned. Stir in the rice and stock, followed by the dried fruit, spices, bay leaves and tomato purée, then season with salt and pepper to taste. Bring to the boil, stirring.
Step 3 of 3
Transfer the mixture to the slow cooker pot. Cover with the lid and cook on low for 3-3½ hours or until the rice is tender and the stock has been absorbed. Discard the cinnamon, cloves and bay leaves before serving, garnished with extra nuts.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.