Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 800grams artichokes, store bought jar and drained
- 2 cloves garlic, peeled and finely diced
- 80grams panko bread crumbs
- 2 medium egg
- 8teaspoons milk
- 40grams flour
- 40grams mayonnaise
Nutrition per serving
1110kJ / 265Cal
1110 Kilojoules or 265 Calories
13% of daily energy intake*
Protein
10.5grams
Fat
10.0grams
Carbs
29.2grams
Sugars
3.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These crunchy artichoke bites are a delicious and different way to enjoy these vegetables
Method
Step 1 of 4
Drain the artichokes and set to one side. In 3 bowls, add the flour to one, milk, garlic and cracked/beaten eggs into the 2nd and bread crumbs into the 3rd.
Step 2 of 4
Dip the artichokes into the flour and cover fully, then dip them into the egg wash and finally wrap in breadcrumbs and set to the side.
Step 3 of 4
Shallow fry the artichokes on a medium heat for 5 minutes or until the crumb starts to brown.
Step 4 of 4
Carefully remove the artichokes from the heat and drain the excess oil by placing kitchen roll on a plate. Serve with mayonnaise or your choice of condiments.
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