Grilled Mackerel With Lemon, Chilli & Coriander
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 4.06 dollar
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 1 lemon, grated rind and juice
- 1 green chilli, finely chopped
- 1 handful coriander, chopped
- 2tablespoons vegetable oil (save 1 tbs for oiling)
- 4 medium mackerel, scaled and gutted
- 1 pinch salt
- 1 pinch pepper
Method
Step 1 of 2
Mix together the lemon rind and juice, chilli, coriander and oil. Using a sharp knife, make 3 shallow slashes across either side of each fish. Season and rub all over with the lemon mixture.
Step 2 of 2
Place the fish in a lightly oiled grill pan and cook under a preheated hot grill for about 7 minutes. Turn over and cook for a further 5 minutes, or until the fish is just cooked through. Scatter over chopped coriander and serve with lemon wedges, chapatis and a tomato salad.
Categories
- Pescatarian
- Gluten free
- Tree nut free
- Lunch
- Egg free
- Asian
- Sesame free
- Fish
- Wheat free
- Soy free
- Dinner
- Fish dishes
- Dairy free
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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