Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 6.82 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 2 sardines, about 100 g each, boned and each cut into 2 fillets
- 1teaspoons ground cumin
- 1 pinch cayenne
- 1 pinch plain flour
- 3tablespoons olive oil
- 1tablespoons finely chopped preserved lemon
- 1 handful coriander, chopped
- 1 handful flat leaf parsley, chopped
- 4 pitta breads
- 1 tomato, chopped
- 1/4 cucumber, sliced
- 1 pinch salt
- 1 pinch pepper
Method
Step 1 of 4
Pat the sardines dry with kitchen paper and season. Mix together the cumin, cayenne and flour. Dust the fish all over with the spice mixture.
Step 2 of 4
Heat 1 tablespoon of the oil in a large, nonstick frying pan. Cook the fish, skin-side down, for 5 minutes. Turn over and cook for a further 3 minutes until cooked through. Keep warm.
Step 3 of 4
Mix the remaining oil with the preserved lemon and herbs, then season well. Lightly toast the pitta breads.
Step 4 of 4
Fill the pitta breads with the fish, tomato and cucumber, then drizzle over the dressing to serve.
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