Preparation time is 10minutes
Cook time is 13minutes
Total time is 23minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
Miso sauce
- 1/2 cup miso paste
- 1/4 cup soy sauce
- 1/4 cup sake
- 1/4 cup mirin
- 50grams caster sugar
- 700grams cod fillets
- 1tablespoons olive oil, for brushing
- 4 heads pak choi, halved lengthways and blanched in boiling water for 1-2 minutes
Nutrition per serving
2220kJ / 530Cal
2220 Kilojoules or 530 Calories
25% of daily energy intake*
Protein
53.2grams
Fat
15.6grams
Carbs
29.8grams
Sugars
24.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Make the miso sauce. Put the miso paste, soy sauce, sake, mirin and sugar into a small saucepan and heat gently until the sugar has dissolved. Simmer gently for about 5 minutes, stirring frequently. Remove from the heat and set aside to cool.
Step 2 of 4
Arrange the cod fillets in a dish into which they fit snugly and cover with the cold miso sauce. Rub the sauce over the fillets so that they are completely covered and leave to marinate for at least 6 hours, preferably overnight.
Step 3 of 4
Heat a frying pan over a medium heat, remove the cod fillets from the miso sauce and cook the fish for about 2-3 minutes. Carefully turn them over and cook for a further 2-3 minutes. Remove and keep warm.
Step 4 of 4
Heat a clean pan. Brush a little oil over the cut side of the pak choi and arrange them, cut-side down, in the pan. Cook for about 2 minutes until hot and lightly charred. Transfer to a serving plate with the cod and serve immediately.
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