Sugar Snap Pea & Asparagus Tart
Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 1 1/2 sheet frozen puff pastry, thawed
- 1 bunch asparagus, trimmed
- 1/4 small red onion, thinly sliced
- 1 bunch continental parsley, leaves picked
- 1 pea shoots (to garnish)
- 150grams sugar snap peas
- 1tablespoons lemon juice
- 1teaspoons wholegrain mustard
- 20grams baby rocket
- 2tablespoons capers
- 1/4 cup olive oil
- 1tablespoons apple cider vinegar
- 2 anchovy fillets
- 1 clove garlic
Nutrition per serving
1540kJ / 370Cal
1540 Kilojoules or 370 Calories
18% of daily energy intake*
Protein
7.5grams
Fat
23.8grams
Carbs
28.8grams
Sugars
3.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
To make the herb and anchovy pesto, process parsley, garlic, capers, anchovies, mustard, lemon juice and olive oil in a food processor until finely chopped. Transfer to a bowl.
Step 2 of 4
Preheat oven to 210°C. Join pastry sheets by overlapping edges and pressing firmly to form a rectangle. Ease into a 35x12cm fluted tart tin with removable base and trim excess. Line with baking paper and fill with pie weights or dried beans. Bake for 15 minutes. Remove paper and weights. Bake for a further 5-8 minutes or until golden. Cool.
Step 3 of 4
Meanwhile, preheat a barbecue grill or chargrill pan over medium-high heat. Combine onion and vinegar in a small bowl and set aside for 5 minutes. Top and tail peas and remove strings from sides. Place in a bowl, cover with boiling water and set aside for 5 minutes or until bright green. Drain and split lenthways. Trim asparagus to the width of pastry case. Chargrill asparagus for 2 minutes on each side or until tender.
Step 4 of 4
Spread pesto over pastry base, reserving 1 tbs. Top with asparagus, rocket, peas, onion and pea shoots. Drizzle with reserved pesto, slice and serve.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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