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    Pea Dip With Crispy Falafel

    Fresh Ideas ImageFresh Ideas
    Pea Dip With Crispy Falafel
    Preparation time is 20minutes
    Cook time is 10minutes
    Total time is 30minutes
    Serve is for 8 people
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    Difficulty level: 2 out of 4

    8 Ingredients

    Number of servings
    8
    • 3 1/2 cup frozen peas (drained)
    • 300milliliter sour cream
    • 1/2 cup mint (plus extra leaves to garnish)
    • 1 bunch radishes
    • 1 lemon (cut into wedges)
    • 5milliliter extra virgin olive oil spray
    • 2 classic falafel
    • olive oil (to serve)

    Nutrition per serving

    921 Kilojoules or 220 Calories
    11% of daily energy intake*
    Protein
    5.2grams
    Fat
    17.8grams
    Carbs
    8.3grams
    Sugars
    3.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Preheat oven to 180°C. Line a baking tray with baking paper. Place falafel onto tray, spray with oil and bake for 5-8 minutes or until crisp.

    Step 2 of 3

    Meanwhile, process peas, sour cream and mint in a food processor to a rough paste. Season and transfer to serving plates.

    Step 3 of 3

    Slice half the radishes. Serve pea dip with falafel (halved, if desired), radish, extra mint leaves, a drizzle of oil and lemon wedges.

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