Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 1 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
1
- 2 wholegrain vita-weats (for snack)
- 1/2 carrot, grated (for snack)
- 200grams cauliflower florets
- 40grams cheese, sliced (for snack)
- 1tablespoons tzatziki (for snack)
- 1/4 cup Greek style yoghurt
- 1teaspoons tahini
- 40grams cheese, sliced (for snack)
- 2 slice wholemeal soft sandwich bread (for snack)
- 50grams champagne thinly sliced leg ham (for snack)
- 1teaspoons lemon juice
Nutrition per serving
3170kJ / 757Cal
3170 Kilojoules or 757 Calories
36% of daily energy intake*
Protein
46.5grams
Fat
39.4grams
Carbs
49.8grams
Sugars
13.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Lunch: Preheat oven to 200ºC (180ºC fan-forced). Line a baking tray with baking paper. Place cauliflower on prepared tray and spray lightly with oil. Roast for 20-25 minutes or until golden and tender. Set aside to cool completely.
Step 2 of 4
Meanwhile, combine yoghurt, tahini and lemon juice until smooth. Cover and refrigerate yoghurt until needed. Serve cauliflower with yoghurt.
Step 3 of 4
Snack 1: Remove crusts from bread. Spread bread with tzatziki. Top with ham and carrot. Roll tightly, then cut into pinwheels.
Step 4 of 4
Snack 2: Vita-Weats with cheese.
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