Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1 clove garlic, crushed
- 1 avocado, deseeded
- 1 small tomato, deseeded, finely chopped
- 2tablespoons red onion, chopped
- 1 parsnip, peeled
- 1 medium sweet potato, peeled
- 1 beetroot, trimmed
- 1 large potato
- 1-2tablespoons lime juice
- 1L vegetable oil (for deep frying)
Nutrition per serving
9820kJ
Protein
4.2grams
Sugars
6.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Thinly slice all vegetables and pat dry with paper towel. Heat oil in a deep saucepan. Add vegtables, in batches, and cook for 1-2 minutes, turning until golden. Remove and drain on paper towels. Cool completely before packing into airtight containers or snap-lock bags.
Step 2 of 2
Scoop flesh from avocado into a bowl and roughly mash. Add tomato, onion, garlic and lime juice. Season with salt and pepper. Place into a small airtight container.
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