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    Toast For Everyone (Savoury)

    Fresh Ideas ImageFresh Ideas
    Toast For Everyone Savoury
    Preparation time is 10minutes
    Total time is 10minutes
    Serve is for 4 people
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    Difficulty level: 2 out of 4

    4 Ingredients

    Number of servings
    4
    • 1 avocado
    • 1tablespoons lemon juice
    • 40grams baby spinach leaves
    • 4 slice mixed grain bread, thick-cut

    Nutrition per serving

    642 Kilojoules or 154 Calories
    7% of daily energy intake*
    Protein
    3.9grams
    Fat
    7.7grams
    Carbs
    16.2grams
    Sugars
    1.2grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 1

    Mash flesh of 1 avocado with a little lemon juice. Spread onto 4 slices thick-cut mixed grain toasted bread. Top with 40g baby spinach leaves. Season with salt and pepper and serve.

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