Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1 small brown onion
- 2 small sweet potatoes
- 100grams lean ham, fat trimmed (to serve)
- 5milliliter virgin olive oil spray
- 1/2teaspoons garlic powder
- 1teaspoons dried Italian herbs
- 2 cup baby spinach leaves (to serve)
- 2tablespoons wholemeal flour
- 6 eggs, 2 x lightly whisked, 4 x soft boiled to serve
Nutrition per serving
1020kJ / 244Cal
1020 Kilojoules or 244 Calories
12% of daily energy intake*
Protein
17.1grams
Fat
10.4grams
Carbs
19.2grams
Sugars
7.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Grate sweet potatoes and onion. Transfer to a sieve and squeeze out any excess moisture.
Step 2 of 4
Transfer to a mixing bowl with egg, flour, herbs, garlic powder, salt and pepper. Stir to combine.
Step 3 of 4
Preheat a large nonstick frying pan over medium heat and spray lightly with olive oil. Press 1/4 cup of sweet potato mixture into each hash brown and cook for 4 minutes on either side or until golden and crispy.
Step 4 of 4
Drain on paper towel and serve with a soft boiled egg, baby spinach and ham.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.