Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 300grams carrots, cut into small pieces
- 200grams swede, cut into small pieces
- 25grams butter
- 1teaspoons light brown sugar
- 1 pinch nutmeg, grated
Nutrition per serving
385kJ / 92Cal
385 Kilojoules or 92 Calories
4% of daily energy intake*
Protein
1.2grams
Fat
5.2grams
Carbs
9.2grams
Sugars
7.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A simple accompaniment that works well with meat dishes, this is a good way to encourage kids to try swede.
Method
Step 1 of 2
Boil the vegetables together in a large pan of boiling salted water for about 20 minutes, or until soft. Drain well and return them to the pan.
Step 2 of 2
Add the remaining ingredients and mash the vegetables well before serving.
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