Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 12.65 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 400grams Puy lentils, drained and rinsed
- 400grams artichoke hearts, drained and sliced
- 4-5 roasted capsicum
- 1-2 sprigs fresh thyme, leaves only
- 1 handful fresh flat-leaf parsley, finely chopped
- 4 spring onions, finely chopped
- 2-3tablespoons walnut oil
- 1tablespoons cider vinegar
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 4-5 slices of Parma ham, chopped
- 1 handful wild rocket leaves
Nutrition per serving
2450kJ / 585Cal
2450 Kilojoules or 585 Calories
28% of daily energy intake*
Protein
34.0grams
Fat
18.0grams
Carbs
59.5grams
Sugars
9.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Put the lentils, artichokes, capsicums, herbs, and spring onions in a large bowl. Drizzle over the oil and vinegar, season with salt and black pepper, and stir well to combine.
Step 2 of 2
Add the Parma ham and rocket, and toss gently. Transfer to a serving dish, and serve with a green salad.
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