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    Salsa With Crackers

    Fresh Ideas ImageFresh Ideas
    Salsa With Crackers
    Preparation time is 10minutes
    Total time is 10minutes
    Serve is for 4 people
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    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    4
    • 1tablespoons continental parsley (chopped)
    • 3 Qukes cucumber (diced)
    • 24 wholegrain crackers
    • 125grams black beans
    • 125grams corn kernels
    • 6 sweet Solanato tomatoes (diced)

    Nutrition per serving

    1170 Kilojoules or 280 Calories
    13% of daily energy intake*
    Protein
    7.8grams
    Fat
    3.9grams
    Carbs
    49.5grams
    Sugars
    2.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Drain corn kernels and black beans.

    Step 2 of 3

    Combine with Qukes, tomatoes and parsley. Place into 4 sealable containers.

    Step 3 of 3

    Place wholegrain crackers into 4 separate containers.

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