Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 avocado, chopped
- 100grams snow pea sprouts, to serve
- 1 bunch baby asparagus, trimmed
- 1/2 cup basil leaves
- 100grams green beans, halved
- 1 bunch Dutch carrots, peeled
- 1/2 cup continental parsley leaves
- 4 Qukes baby cucumbers, quartered lengthways
- 175grams mini vine sweet capsicums, quartered, deseeded
- 1tablespoons lemon juice
- 200grams hummus
Nutrition per serving
1040kJ / 249Cal
1040 Kilojoules or 249 Calories
12% of daily energy intake*
Protein
4.4grams
Fat
9.4grams
Carbs
7.0grams
Sugars
4.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place hummus, avocado, lemon juice, parsley and basil in a food processor and process until smooth.
Step 2 of 2
Divide hummus mixture among 4 x 2 cup-capacity jars. Arrange vegetables in jars. Secure with lids.
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