Chickpea Flour Socca With Herb & Green Olive Salad
Licensed from Recipe Guru
©️ Dorling Kindersley Ltd
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 2 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
2
- 1 pinch salt
- 3tablespoons olive oil
- 1 lemon
- 100grams chickpea flour
- 1teaspoons smoked paprika
- 1/4teaspoons garlic powder
- 45grams rocket leaves
- 10grams parsley
- 5grams basil leaves
- 45grams green olives, pitted and halved
Nutrition per serving
2020kJ / 483Cal
2020 Kilojoules or 483 Calories
23% of daily energy intake*
Protein
12.9grams
Fat
34.4grams
Carbs
28.6grams
Sugars
6.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
To make the batter, in a medium mixing bowl add the chickpea flour, paprika,garlic powder, salt, 2 tablespoons of the olive oil, and 240ml of water. Whisk to combine. Let rest at room temperature for 1 hour.
Step 2 of 4
With the rack in the middle of the oven, place two 20cm cast-iron orovenproof frying pans in the oven and preheat to the highest setting. (Thepans will heat up with the oven.)
Step 3 of 4
When the frying pans are heated, carefully remove and swirl 1 1/2 teaspoons of oil around in each. Pour half the batter into eachand return to the oven. Bake for 8 minutes. Then turn the grill onto a lowsetting and cook for an additional 2 minutes. Remove and let rest for 1-2minutes.
Step 4 of 4
Meanwhile, to make the herb and olive salad, toss together the rocket,parsley, basil, olives, and lemon juice. Place each socca on a serving plateand top with an equal amount of salad. Serve immediately.
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