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    Juicy Corn Cobbettes

    Fresh Ideas ImageFresh Ideas
    Juicy Corn Cobbettes
    Preparation time is 5minutes
    Cook time is 5minutes
    Total time is 10minutes
    Serve is for 6 people
    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    6
    • 2tablespoons pumpkin seeds (toasted)
    • 2teaspoons smoked paprika
    • 6 corn cobbettes
    • 2tablespoons sunflower seeds (toasted)
    • 5milliliter olive oil

    Nutrition per serving

    478 Kilojoules or 114 Calories
    5% of daily energy intake*
    Protein
    4.3grams
    Fat
    6.6grams
    Carbs
    7.6grams
    Sugars
    2.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Combine pumpkin seeds, sunflower seeds and smoked paprika. Roughly crush.

    Step 2 of 2

    Heat corn cobbettes as per packet instructions. Spray lightly with olive oil cooking spray and coat with seed crumbs. Serve in cupcake cases.

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