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    Baked Mushrooms with Tomato & Avocado

    Fresh Ideas ImageFresh Ideas
    Baked Mushrooms with Tomato & Avocado
    Preparation time is 10minutes
    Cook time is 15minutes
    Total time is 25minutes
    Serve is for 2 people
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    Difficulty level: 3 out of 4

    8 Ingredients

    Number of servings
    2
    • 100grams avocado
    • 1 tomato, sliced
    • 240grams mushrooms
    • 5milliliter virgin olive oil spray
    • 1 pinch freshly ground black pepper
    • 40grams baby spinach leaves
    • 2 slice bread
    • 80grams ricotta

    Nutrition per serving

    1060 Kilojoules or 252 Calories
    12% of daily energy intake*
    Protein
    8.7grams
    Fat
    16.4grams
    Carbs
    17.2grams
    Sugars
    4.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Preheat oven to 200°C.

    Step 2 of 4

    Place the mushrooms in a baking dish. Spray with a little oil spray and season with freshly ground black pepper. Bake for 15 minutes lightly browned.

    Step 3 of 4

    Toast the bread and place on serving plates.

    Step 4 of 4

    Spread with avocado. Top with mushrooms, tomato slices, spinach leaves and ricotta. Season with freshly ground pepper.

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