Spiced Carrots & Cauliflower
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 6 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 1 clove garlic, crushed
- 20grams butter
- 300grams cauliflower florets
- 1tablespoons coriander leaves, chopped
- 1/2 cup chicken stock
- 1 pinch freshly ground black pepper (to season)
- 1teaspoons cumin seeds
- 2tablespoons natural yoghurt
- 3tablespoons brown sugar
- 500grams carrots
Nutrition per serving
453kJ / 108Cal
453 Kilojoules or 108 Calories
5% of daily energy intake*
Protein
2.4grams
Fat
3.6grams
Carbs
14.3grams
Sugars
13.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Peel carrots and slice into 5mm thick sticks.
Step 2 of 6
Divide cauliflower into small florets.
Step 3 of 6
Heat butter in a frying pan. Add garlic and cumin seeds and cook for 2 minutes until aromatic. Add carrots and cauliflower and toss in pan to coat with cumin. Add stock and sugar and stir until sugar has dissolved.
Step 4 of 6
Cover and cook for about 6 minutes until tender.
Step 5 of 6
Transfer to a serving bowl, top with yoghurt and sprinkle over coriander. Season with freshly ground black pepper.
Step 6 of 6
Serve with grilled fish or chicken.
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