Preparation time is 20minutes
Cook time is 45minutes
Total time is 1hours 5minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
16 Ingredients
Number of servings
4
Tzatziki
- 1/2 cucumber, finely chopped
- 1 clove garlic, crushed
- 2tablespoons mint, chopped
- 1 1/4 cup low-fat natural yogurt
- 3 cup Vegetable Stock
- 3 cloves garlic, unpeeled
- 250grams yellow split peas, well rinsed
- 5milliliter olive oil spray
- 2 red capsicums, cored, deseeded and halved
- 1 yellow capsicum, cored, deseeded and halved
- 1 red onion, quartered
- 1 1/2tablespoons chopped mint, 1/2 tbs leaves to garnish
- 2tablespoons capers, drained and chopped
- 1 pinch salt
- 1 pinch pepper
- 1tablespoons plain flour, for dusting
Nutrition per serving
758kJ / 181Cal
758 Kilojoules or 181 Calories
9% of daily energy intake*
Protein
23.3grams
Fat
8.7grams
Carbs
41.5grams
Sugars
15.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Bring the stock to the boil in a large saucepan. Peel and halve 1 of the garlic cloves, then add to the pan with the split peas and cook for 40 minutes until the split peas are tender. Drain, if necessary, then season with salt and pepper and leave to cool slightly.
Step 2 of 5
Meanwhile, lightly spray a roasting tin with oil. Put the remaining garlic cloves in the tin with the peppers and onion and roast in a preheated oven, 200°C for 20 minutes. When cool enough to handle, squeeze the roasted garlic cloves from their skins and chop with the roasted vegetables.
Step 3 of 5
Mix together the split peas, vegetables, mint and capers in a large bowl. Flour your hands and shape the mixture into 12 patties. Cover and chill until ready to cook.
Step 4 of 5
Make the tzatziki by mixing the ingredients together in a bowl, cover and chill for 30 minutes before serving.
Step 5 of 5
Heat a frying pan and spray with oil. Cook the patties, in batches if necessary, for 2 minutes on each side. Serve 3 patties per person, hot or cold, garnished with mint leaves, along with the tzatziki.
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