Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 100grams artichokes, store bought jar and drained
- 20grams spinach, washed and drained
- 8 small cherry tomatoes, halved
- 60grams blue cheese, sliced
- 4 small puff pastry, store bought roll into 4 small squares
- 1 medium egg, cracked and beaten
- 2 medium radishes, sliced
- 160grams rocket
- 2tablespoons olive oil
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
3050kJ / 728Cal
3050 Kilojoules or 728 Calories
35% of daily energy intake*
Protein
16.4grams
Fat
42.0grams
Carbs
72.0grams
Sugars
6.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The blue cheese adds a rich saltiness to these indulgent tartlets.
Method
Step 1 of 5
Pre-heat the oven to 160°C. Brush the pastry sheets with the beaten egg and bake in the oven for 10 minutes.
Step 2 of 5
Heat up a pan to a medium heat and fry the artichokes and tomatoes for 5 minutes.
Step 3 of 5
Add the spinach to the pan and fry for a further 1 minute and then remove the pan from the heat.
Step 4 of 5
Remove the baking tray with the pastry sheets from the oven and place the cooked veg on each of the sheets.
Step 5 of 5
Place the blue cheese on top of the veg and drizzle the olive oil on top. Bake for 10 minutes. Remove from the oven and add salt and pepper to garnish.
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