Preparation time is 40minutes
Cook time is 5minutes
Total time is 45minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
6
- 1 clove garlic
- 2tablespoons plain flour
- 1 small onion, chopped
- 1/2 cup parsley, chopped
- 1teaspoons ground coriander
- 1/2teaspoons ground cumin
- 200grams hommus dip
- 1 egg white
- 425grams organic chickpeas
Nutrition per serving
660kJ / 158Cal
660 Kilojoules or 158 Calories
8% of daily energy intake*
Protein
8.8grams
Fat
3.1grams
Carbs
20.2grams
Sugars
1.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Enjoy our delicious falafels recipe. This Middle Eastern classic is perfect for any meal or snack, packed with flavour and nutrition. Give it a try today.
Method
Step 1 of 2
Drain chickpeas and place into food processor with onion, garlic clove, ground coriander, ground cumin, chopped parsley, plain flour and egg white. Process until almost smooth.
Step 2 of 2
Shape into 6 patties. Chill for 30 minutes. Fry in a little oil for 5 minutes or until golden. Serve with hummus dip.
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