Moroccan Buckwheat Patties
Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 6 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 1 small carrot, coarsely grated
- 1tablespoons fresh coriander leaves, chopped
- 1 medium brown onion, finely chopped
- 1 small zucchini, coarsely grated
- 650grams desiree potatoes, peeled, chopped
- 2teaspoons moroccan seasoning
- 1 cup raw buckwheat
- 1tablespoons olive oil
- 3/4 cup quinoa flakes
- 1/2 cup mango chutney (to serve)
Method
Step 1 of 4
Cook potato in a large saucepan of boiling, salted water for 10-12 minutes or until just tender. Drain. Reduce heat to low. Return potato to pan, roughly mash. Remove from heat set aside.
Step 2 of 4
Meanwhile, bring a saucepan of water to the boil. Cook buckwheat in a non-stick frying pan over medium heat, stirring, for 2 minutes or until toasted. Cool for 5 minutes. Add buckwheat to water. Reduce heat to medium-low. Simmer for 5 minutes or until al dent. Drain.
Step 3 of 4
Heat 2 teaspoons of oil in a small frying pan over medium heat. Add onion, cook for 3-4 minutes or until soft. Add seasoning, cook stirring for one minute for until fragrant. Remove from heat. Add onion mixture. Buckwheat, zucchini, carrot and coriander to potato. Stir to combine. Shape into patties using a 1/4 cup measure.
Step 4 of 4
Place quinoa flakes in a shallow bowl. Dip patties in quinoa to coat, shaking off excess. Refrigerate for 15 minutes. Heat remaining oil in a large frying pan over medium heat. Cook patties in batches, adding more oil if required, for 3-4 minutes on each side or until golden and heated through. Serve with mango chutney.
Categories
- Zucchini
- Seafood free
- Wheat free
- Gluten free
- North African
- Egg free
- Vegie burger
- Entrees
- Dairy free
- Potato
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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