Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1 cup frozen peas, thawed
- 1/2 fresh chilli, sliced
- 2 spring onions, trimmed, chopped
- 1/4 cup semolina
- 2tablespoons almond meal
- 1/3 cup olive oil (plus extra to drizzle)
- 1 egg
- 1 egg, poached (and roasted sweet berry truss tomatoes, to serve)
Nutrition per serving
1150kJ / 275Cal
1150 Kilojoules or 275 Calories
13% of daily energy intake*
Protein
6.4grams
Fat
22.0grams
Carbs
11.5grams
Sugars
1.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Process peas, onion, chilli and egg in a food processor until a rough paste forms. Transfer to a bowl and stir in semolina and almond meal. The mixture should be soft but not runny. Season to taste.
Step 2 of 3
Heat half the oil in a large frying pan over a high heat. Place 2-3 heaped tablespoons of mixture in pan and cook for 1-2 minutes. Flip and cook for a further 1 minute or until crispy. Remove from pan and cover to keep warm. Repeat with remaining mixture and oil.
Step 3 of 3
Serve fritters with egg and tomatoes, drizzled with a little extra oil and seasoned with pepper.
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