Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 1 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
1
- 1/2 red capsicum, cut into squares
- 60grams mushrooms, halved
- 1/2 red onion, cut into wedges
- 1 zucchini, thickly sliced
- 5milliliter virgin olive oil spray
- 1 pinch smoked paprika
- 1/2 lemon, rind finely grated (plus 2 tbs juice)
- 20grams rocket, rinsed
- 1 pinch dried oregano
- bamboo skewers
- 75grams haloumi, cut into 2.5cm cubes
Nutrition per serving
1670kJ
Protein
22.4grams
Sugars
12.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 7
Soak 3 bamboo skewers in water for 15 minutes to prevent burning. Preheat grill and line a baking tray with foil.
Step 2 of 7
Thread zucchini, capsicum, mushrooms, onion and halloumi onto skewers.
Step 3 of 7
Combine paprika, oregano, lemon rind and half the lemon juice. Brush over the kebabs, and arrange on prepared tray. Spray kebabs with olive oil spray.
Step 4 of 7
Cook under grill for 5-10 minutes or until vegetables are tender, turning several times during cooking.
Step 5 of 7
Put rocket and remaining lemon juice into a bowl and toss to combine. Serve skewers with rocket leaves.
Step 6 of 7
Use different vegetables such as cherry tomatoes, baby corn or eggplant.
Step 7 of 7
If you have any leftovers, remove the vegetables and halloumi from the skewers and serve in a salad or as a filling for wraps.
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