Barbecued Vegetables With Romesco Sauce
Preparation time is 20minutes
Cook time is 40minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 4 out of 4
18 Ingredients
Number of servings
4
- 4 cloves garlic, unpeeled (for romesco sauce)
- 2 large tomatoes, skinned, chopped (for romesco sauce)
- 1 green capsicum, cut into 16 pieces
- 3 red capsicums (for romesco sauce)
- 1 yellow capsicum, cut into 16 pieces
- 8 small onions, peeled, halved
- 1 large onion, peeled, quartered (for romesco sauce)
- 16 button mushrooms
- 2 zucchini, each cut into 4 chunks
- 2tablespoons extra virgin olive oil
- 2teaspoons extra virgin olive oil (for romesco sauce)
- 1teaspoons smoked paprika (for romesco sauce)
- 1teaspoons honey
- 1teaspoons honey (for romesco sauce)
- 2tablespoons balsamic vinegar
- 2tablespoons red wine vinegar (for romesco sauce)
- 1 slice sourdough bread, broken into pieces (for romesco sauce)
- 1/2 cup blanched almonds (for romesco sauce)
Nutrition per serving
1810kJ / 432Cal
1810 Kilojoules or 432 Calories
21% of daily energy intake*
Protein
13.8grams
Fat
20.8grams
Carbs
47.8grams
Sugars
27.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 7
Preheat oven to 225°C.
Step 2 of 7
First, make the sauce. Place whole red capsicums directly onto the oven shelf, placing a tray below to catch any juices. Put the onion and garlic onto another baking tray and drizzle with olive oil. Bake for 20 minutes, then remove garlic but leave onion and capsicums for another 10 minutes (the capsicums should have blackened).
Step 3 of 7
While the vegetables are roasting, toast the almonds in a dry frying pan over a gentle heat until golden brown, shaking the pan so the nuts don’t burn. Set aside.
Step 4 of 7
Using tongs, gently transfer the capsicums to a bowl, cover and leave until cool enough to handle. Peel off the skins and remove the seeds, holding each capsicum over a bowl to catch the juices.
Step 5 of 7
Place capsicum flesh and juices into a food processor with the onion, garlic flesh (discard the skin), almonds, tomato, paprika, bread, vinegar and honey. Process until smooth (the sauce can be prepared ahead and kept in the refrigerator for a day).
Step 6 of 7
Thread mushroom, zucchini, onion and capsicum onto skewers (use metal skewers or bamboo ones that have been soaked in water to prevent burning).
Step 7 of 7
Combine honey, vinegar and olive oil and brush over the vegetables. Barbecue for about 10 minutes, turning frequently. Serve with the romesco sauce.
Categories
- Pescatarian
- Low saturated fat
- Roast
- Seafood free
- Low salt
- Egg free
- Low sugar
- Sesame free
- European
- Mushroom
- Zucchini
- High protein
- Side dishes
- High fibre
- Vegetarian
- Tomato
- Low fat
- Skewer & kebab
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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