Preparation time is 10minutes
Total time is 10minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
6
- 2tablespoons currants
- 1teaspoons curry powder
- 2 stalk celery, thinly sliced
- 2tablespoons mint (to serve)
- 2tablespoons parsley (to serve)
- 2 spring onions, chopped
- 2 apples
- 1teaspoons honey
- 1/2 cup pecans, toasted
- 1 pinch pepper (for seasoning)
- 1/2 bunch kale, leaves shredded
- 2tablespoons olive oil
- 2tablespoons lemon juice
- 1 pinch sea salt ground (to taste)
Nutrition per serving
738kJ / 177Cal
738 Kilojoules or 177 Calories
8% of daily energy intake*
Protein
2.3grams
Fat
13.1grams
Carbs
11.8grams
Sugars
11.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Whisk lemon juice, honey and curry powder together in a bowl. Slowly whisk in the oil until combined. Season. Quarter, core and slice apples. Toss through dressing to prevent browning.
Step 2 of 2
Place kale, pecans, celery, spring onions and currants into a bowl. Drain dressing over salad and toss to coat. Add apple and herbs. Toss gently. Serve.
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