Preparation time is 20minutes
Cook time is 5minutes
Total time is 25minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
6 Ingredients
Number of servings
6
- 150grams snow peas
- 2 corn cobs
- 200grams watercress
- 340grams jar roasted peper strips
- 1/2 cup chilli dressing
- 1/2 cup walnuts, roasted
Nutrition per serving
1180kJ
Protein
5.0grams
Sugars
7.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Add corn to a saucepan of boiling water and cook for 2 minutes. Transfer to a bowl of chilled water.
Step 2 of 4
Add snow peas to boiling water and cook for 1 minute or until tender. Drain. Transfer to chilled water. Remove kernels from cobs. Transfer to a bowl.
Step 3 of 4
Thinly slice peas lengthways and add to corn with watercress. Drain roasted pepper strips and pat dry with paper towel.
Step 4 of 4
Add to corn mixture with roasted walnut halves. Toss to combine. Drizzle over mango and chilli dressing to serve.
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